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correlon
Saturday, July 23, 2011
50 minute workout
Today I went up to 50 minutes and 3 miles by warming out 5 minutes, 20 minute punch-walk routine and 20 minute run-walk.
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31 minutes @ the treadmill...
50 minute workout
30 minute walk with weighted punches.
Del sofa a los cinco kilómetros
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Omar
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