31 minutes @ the treadmill...

It was a more than harder 31:19 mins @ the treadmill... the workout below,

5 min brisk walk,

3 min jog,

1.5 min walk,

5 min jog,

2.5 min walk, (did 1.5 mins instead)

3 min jog, (got kind of tired by the end of this one)

1.5 min walk, (did 2.5 mins to recoup)

5 min jog, (wasn't really sure I'd pull this one off, but I did)

2.5 min walk, (walked about 5 mins after this)

walk enough to complete 2 miles.

I wasn't really sure I'd pull this walk-run off this time, but I did. I'll be repeating this workout every other day until I'm able to do this without losing my breath (or it's feels less strained).

Tonight I believe I will do the walk-punch routine...